Amount of nutrients in 100 g (grams) of Cheese, gruyere.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.19 g
|
33.19%
|
Energy (calorie)
|
413 kcal
|
|
Energy (joule)
|
1728 kJ
|
|
Protein
|
29.81 g
|
29.81%
|
Total lipid (fat)
|
32.34 g
|
32.34%
|
Ash
|
4.3 g
|
4.3%
|
Carbohydrate, by difference
|
0.36 g
|
0.36%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.36 g
|
0.36%
|
Calcium, Ca
|
1011 mg
|
1.01%
|
Iron, Fe
|
0.17 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
605 mg
|
0.60%
|
Potassium, K
|
81 mg
|
0.08%
|
Sodium, Na
|
714 mg
|
0.71%
|
Zinc, Zn
|
3.9 mg
|
|
Copper, Cu
|
0.032 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.279 mg
|
|
Niacin
|
0.106 mg
|
|
Pantothenic acid
|
0.562 mg
|
|
Vitamin B-6
|
0.081 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.6 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
271 µg
|
|
Retinol
|
268 µg
|
|
Carotene, beta
|
33 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
948 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
24 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
18.913 g
|
18.91%
|
4:0 butanoic, butyric fatty acid
|
1.049 g
|
1.05%
|
6:0 hexanoic, caproic fatty acid
|
0.621 g
|
0.62%
|
8:0 octanoic, caprylic fatty acid
|
0.355 g
|
0.36%
|
10:0 decanoic, capric fatty acid
|
0.751 g
|
0.75%
|
12:0 dodecanoic, lauric fatty acid
|
0.911 g
|
0.91%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.369 g
|
3.37%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.753 g
|
8.75%
|
18:0 octadecanoic, stearic fatty acid
|
2.324 g
|
2.32%
|
Fatty acids, total monounsaturated
|
10.043 g
|
10.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.724 g
|
0.72%
|
18:1 undifferentiated
|
8.582 g
|
8.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.733 g
|
1.73%
|
|
18:2 undifferentiated
|
1.3 g
|
1.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.433 g
|
0.43%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
110 mg
|
0.11%
|
Tryptophan
|
0.421 g
|
0.42%
|
Threonine
|
1.089 g
|
1.09%
|
Isoleucine
|
1.612 g
|
1.61%
|
Leucine
|
3.102 g
|
3.10%
|
Lysine
|
2.71 g
|
2.71%
|
Methionine
|
0.822 g
|
0.82%
|
Cystine
|
0.304 g
|
0.30%
|
Phenylalanine
|
1.743 g
|
1.74%
|
Tyrosine
|
1.776 g
|
1.78%
|
Valine
|
2.243 g
|
2.24%
|
Arginine
|
0.972 g
|
0.97%
|
Histidine
|
1.117 g
|
1.12%
|
Alanine
|
0.958 g
|
0.96%
|
Aspartic acid
|
1.645 g
|
1.64%
|
Glutamic acid
|
5.981 g
|
5.98%
|
Glycine
|
0.533 g
|
0.53%
|
Proline
|
3.869 g
|
3.87%
|
Serine
|
1.719 g
|
1.72%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|